Best Exercise

[Lizzy Joy]

I've been enjoying T-Tapp workouts since 2001... and T-Tapp is definitely "The Wellness Workout That Works"!

It's very rehabilitative and focused on proper form for each movement. Teresa Tapp is so knowledgeable and caring... I love learning from her and her team of "Tappers".

I also love that there is very little chance of injury... as there is with other workouts and trainers. With T-Tapp you never need to use weights... only your own body's resistance. Also, you only do 8 repetitions for each move.

I'd recommend the T-Tapp Total Workout with the Instructionals, which are included. Take your time learning each move... and use the PAUSE button often.

This one workout will take you from beginner to advanced... and can be broken into sections (which will save you money from buying several other workouts). I also own a few other T-Tapp workout dvds... including the Basic Plus, MORE, LadyBugs, Hit the Floor, and several others.

Hoe Downs are little miracle moves that have changed my life! Go to this page and click on "Hoe Downs" in the video window: http://www.t-tapp.com/try/index.html

You can try them for FREE at the T-Tapp website, along with many other moves. They also have wonderful forums, but not nearly as AWESOME as the ones at Thin Within! www.t-tapp.com